By composer Maurice Ravel. Take an aromatic bath (advice from a Renaissance philosopher) The philosopher Marsilio Ficino, in his book on melancholy, suggested replenishing the "subtle spirit" in the following way: you need to take fragrant baths, use perfume and relax in the sun. He also advised using incense and listening to music, praying and going to the theater. Ficino also recommended avoiding any excess, wisely organizing your day, living in a well-arranged home, and also eating right and giving head massages to prevent discouragement.
Contact a specialist If you do not like the state of melancholy and whatsapp mobile number list need help in getting out of it, contact a psychologist. If the psychologist decides that you need therapy, he will send you to a psychiatrist who will select medications. How to help a loved one with melancholy into melancholy, remember that you do not control his condition. But here are some things you can help with: Don't judge. It is impossible to get out of melancholy by an effort of will - which means that a person who is in this state cannot be blamed for anything.
Don't take the person's behavior to heart. For example, if a loved one cannot rejoice at good news or even help from you, there is no need to be offended. A person in melancholy simply does not have a "reserve" of emotions that he could express. The mood of a person in melancholy does not in any way reflect how much he relates specifically to you. If you communicate with a person in melancholy, realizing this, it will be easier for you to help him. Then you will not think that your efforts are being deliberately devalued. Help a loved one with morning chores. Remember that depression is worst in the morning [ 16 ]. So if you cook breakfast.